1.17 miles on the dreaded bike. Improving!!
so the official doctor weigh in was accurate to my scales. I'm down 14 pounds. =) Dr Perez hugged me and told me that he is very proud of me, he's been my doctor for 10 years. (he's seen stuff)
I was kinda bummed that I didn't lose more, but hey, for the lion's share of that time, I wasn't exercising (I was exorcising personal demons) which is important.
I may feel kind of "out of it" today, but I feel better for having said what needed saying and having a sympathetic ear hear it. Some things I won't admit to myself, unless I'm telling someone else about it.
Friends are good.
so the official doctor weigh in was accurate to my scales. I'm down 14 pounds. =) Dr Perez hugged me and told me that he is very proud of me, he's been my doctor for 10 years. (he's seen stuff)
I was kinda bummed that I didn't lose more, but hey, for the lion's share of that time, I wasn't exercising (I was exorcising personal demons) which is important.
I may feel kind of "out of it" today, but I feel better for having said what needed saying and having a sympathetic ear hear it. Some things I won't admit to myself, unless I'm telling someone else about it.
Friends are good.
No comments:
Post a Comment